Wednesday: Gem Report 💎

Little Note from Alicia…

Well, I made it another 6 hours of meditating yesterday!

Monday was about constantly telling my body to relax and redirecting the random thoughts that would pop into my head. There were actually a few times I wanted to get up and walk out — but I didn’t.

Yesterday, there was a lot less of that, and I was able to go much deeper into my meditation.

This morning, I already feel a lot more grounded, connected, and focused. And even though our first meditation is a walking meditation outside at 6 am (and it’s 54° and raining 😂), I can’t wait for it. I’ll let you know how it goes tomorrow!

Wednesday: Gem Report

2 mins or less. A handpicked collection of the week's top 3-5 STANDOUT pieces of content to inspire, educate, and keep you hyper-focused on your goals.

#1: 

“If you practice X, you’re going to get really good at it.”

– Dr. Joe Dispenza

Ahh… of course. I heard Dr. Joe say this yesterday and it smacked me in the face. (I may have paraphrased 👆)

If you practice running your business by the seat of your pants… you’re going to get really good at it.

If you “practice” always being anxious… guess what.

Or if you practice:

• Getting distracted?

• Procrastinating?

• Complaining?

• Or, literally ANYTHING you don’t want more of in your life?

You’re going to get really good at it.

So… be careful what you practice.

#2:

“Great people change you, not by expectation but by inspiration.”

– Naval

(By the way, if you haven’t read “The Almanack of Naval Ravikant” — it’s fantastic.)

#3:

And then there’s this… just had to share 😂