The Simple Hack to 1034 Days of Unbroken Progress 🔥

Quick Note From Alicia:

I have the privilege of writing today’s newsletter from beautiful DENVER, Colorado! I’m up here in the mile-high city for the week at Dr. Joe Dispenza’s week-long advanced workshop. (Pic at the bottom of my view right now) 🏔 I’ll be sure to keep you posted with what I’m learning!

Monday: Mission & Mindset

2 mins or less. A tiny thought or idea to help shift perspective and elevate your business and life — that doubles as a powerful message you can share with your clients to help them reach their goals.

My content manager, Wendy, just hit 1034 DAYS in a row of hitting her activity goal. 🤯

That’s nearly 3 years of being consistent with her activity… no matter WHAT.

She is SUCH a rockstar.

But how did she do it?

Well, if you want to start a fire, you don’t flick a lighter on and off. You’re not going to take a blowtorch to it either. You hold a flame to the kindling until it catches fire.

Results in your business, body, and bank account work the same way.

It’s all about being CONSISTENT.

It’s not starting & stopping. It’s not going hard for three weeks and burning out.

It’s the compound effect of smaller actions over time that create REAL results.

There’s a simple hack to trick your brain into reinforcing positive habits…

And Wendy tapped into its power.

>> Think STREAKS.

Every time you check something off your to-do list, you get a little hit of dopamine. 

This "feel-good" neurotransmitter not only makes you feel accomplished — but it also motivates you to do it again.

I can’t be the only one to write something down AFTER I did it, just to check it off, right?

Guilty. I actually do it all the time 🤦‍♀️

But here’s where the magic happens…